Question 1

Which statement is correct about empty-calorie foods?

Accepted Answer

A)   empty-calorie foods have a high amount of fat in relation to the vitamin content
B)   empty-calorie foods have a low amount of fat in relation to the vitamin content
C)   empty-calorie foods have a high amount of protein in relation to the vitamin content
D)   empty-calorie foods have a high amount of vitamins in them
E)   empty-calorie foods have a high amount of fiber in themF) A) and B)
G) A) and C)

Question 2

A diet high in fiber may contribute to a lower chance of heart disease because

Accepted Answer

A)   fiber absorbs cholesterol.
B)   fiber absorbs excess sugars in the blood stream.
C)   fiber is capable of breaking apart clots in the blood stream.
D)   fiber produces cholesterol.
E)   fiber promotes fecal formation which contributes to movements of the large intestine.F) B) and C)
G) A) and E)

Question 3

For a healthy 2000 calorie diet,________ of vegetables should be eaten each day.

Accepted Answer

A)   6 oz
B)   2 ½ cups
C)   2 Tbsp
D)   1 cup
E)   3 cups, 2 cups for kids aged 2-8F) B) and D)
G) A) and B)

Question 4

Adult females need more iron in their diet than males because women

Accepted Answer

A)   require more red blood cells.
B)   require more iron to maintain eggs.
C)   lose hemoglobin during menstruation.
D)   are not as efficient in manufacturing hemoglobin.
E)   are not as efficient in manufacturing red blood cells.F) A) and E)
G) C) and D)

Question 5

Which of the following minerals is INCORRECTLY matched with its function in the body?

Accepted Answer

A)   potassium - nerve conduction
B)   sulfur - part of some amino acids and vitamins
C)   iron - bone growth
D)   sodium - water balance
E)   copper - iron metabolismF) C) and D)
G) B) and E)

Question 6

Dietary supplements are safe to use due to the governmental regulations they go through before they are approved for sale.

Accepted Answer

A) True 
 B)False

Question 7

The percent of daily value on a nutrition facts label is based on

Accepted Answer

A)   a diet of 2000 calories day.
B)   a diet of 2500 calories a day.
C)   a BMI of 22.
D)   an individual weighing 175 pounds.
E)   an individual weighting 120 pounds.F) B) and E)
G) A) and C)

Question 8

Energy needs are supplied by

Accepted Answer

A)   carbohydrates, lipids, and proteins.
B)   micronutrients.
C)   antioxidants.
D)   fiber.
E)   essential amino acids.F) None of the above
G) A) and B)

Question 9

A person's total daily intake of water must be obtained through drinking liquids.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following minerals is INCORRECTLY matched with its source?

Accepted Answer

A)   calcium - leafy green vegetables
B)   phosphorus - meat
C)   iodine - sea food
D)   zinc - fruit
E)   magnesium - whole grainsF) D) and E)
G) A) and E)

Question 11

Which of the following is an incorrect match?

Accepted Answer

A)   trans fat - margarine
B)   saturated fat - beef
C)   unsaturated fat - olive oil
D)   saturated fat - cold water fish
E)   unsaturated fat - canola oilF) A) and B)
G) B) and E)

Question 12

Bleeding gums and easy bruising of skin is a symptom of a(n)

Accepted Answer

A)  deficiency disorder involving vitamin D.
B)  eating disorder involving the intake of too few calories.
C)  deficiency disorder involving lipids.
D)  deficiency disorder involving vitamin C.
E)  deficiency disorder involving potassiumF) A) and E)
G) A) and C)

Question 13

Mark is 72 inches tall and weighs 180 pounds.According to Mark's BMI,he is

Accepted Answer

A)   at a healthy weight.
B)   overweight.
C)   moderately obese.
D)   morbidly obese.
E)   underweight.F) All of the above
G) B) and E)

Question 14

One serving of the food shown on this label contains ________ calories from protein.

Accepted Answer

A)   20
B)   5
C)   45
D)   15
E)   120F) A) and D)
G) D) and E)

Question 15

Stephen has a family history of diabetes type II.He knows he should reduce the amount of sugars in his diet but is not sure how to go about it.What is some advice you might give him?

Accepted Answer

A)   Most breakfast cereals are a good way to start the day.
B)   Eat white bread instead of whole wheat.
C)   Cooking with sugar is alright since it breaks down in the process of heating.
D)   Avoid jams and jellies.
E)   Use honey instead of spices like cinnamon to flavor your food.F) B) and D)
G) C) and E)

Question 16

Which of the following is NOT part of a plan to maintain a healthy weight?

Accepted Answer

A)   physical activity
B)   a kilocalorie output equal to the kilocalorie input
C)   appropriate intake of vitamins and minerals
D)   moderate intake of fats
E)   a kilocalorie output less than the kilocalorie inputF) B) and E)
G) A) and E)

Question 17

Micronutrients

Accepted Answer

A)   supply the body's energy needs.
B)   are needed in large quantities.
C)   include lipids and proteins.
D)   include vitamins and minerals.
E)   include carbohydrates.F) C) and E)
G) A) and B)

Question 18

Carbohydrates are typically broken down to

Accepted Answer

A)   maltose, the molecule stored for future energy needs.
B)   fructose, the molecule stored for future energy needs.
C)   glucose, the molecule used as the energy source in cells.
D)   glycogen, the molecule used as the energy source in cells.
E)   glucose, the molecule stored for future energy needs.F) C) and D)
G) A) and B)

Question 19

Fiber is important in the diet in

Accepted Answer

A)   providing glucose for cells.
B)   stimulating movements of the large intestine.
C)   assisting in fat digestion in the small intestine.
D)   aiding absorption of fats in the small intestine.
E)   providing essential amino acids.F) None of the above
G) A) and C)

Question 20

Which of the following correctly ranks the following food groups in order from most to least amount to be consumed each day?

Accepted Answer

A)   grains, fruits, meats, oils
B)   fruits, grains, meats, oils
C)   grains, oils, meats, fruits
D)   oils, meats, grains, fruits
E)   meats, oils, grains, fruitsF) A) and E)
G) A) and C)

Exam 25: Human Nutrition

Dietary supplements are safe to use due to the governmental regulations they go through before they are approved for sale.

Correct AnswerverifiedShow Answer

Which of the following minerals is INCORRECTLY matched with its source?

Correct AnswerverifiedShow Answer

Which of the following is an incorrect match?

Correct AnswerverifiedShow Answer

Energy needs are supplied by

Correct AnswerverifiedShow Answer

One serving of the food shown on this label contains ________ calories from protein.

Correct AnswerverifiedShow Answer

Mark is 72 inches tall and weighs 180 pounds.According to Mark's BMI,he is

Correct AnswerverifiedShow Answer

The percent of daily value on a nutrition facts label is based on

Correct AnswerverifiedShow Answer

A person's total daily intake of water must be obtained through drinking liquids.

Correct AnswerverifiedShow Answer

Bleeding gums and easy bruising of skin is a symptom of a(n)

Correct AnswerverifiedShow Answer

Stephen has a family history of diabetes type II.He knows he should reduce the amount of sugars in his diet but is not sure how to go about it.What is some advice you might give him?

Correct AnswerverifiedShow Answer

Carbohydrates are typically broken down to

Correct AnswerverifiedShow Answer

Which statement is correct about empty-calorie foods?

Correct AnswerverifiedShow Answer

A diet high in fiber may contribute to a lower chance of heart disease because

Correct AnswerverifiedShow Answer

Which of the following correctly ranks the following food groups in order from most to least amount to be consumed each day?

Correct AnswerverifiedShow Answer

Fiber is important in the diet in

Correct AnswerverifiedShow Answer

Adult females need more iron in their diet than males because women

Correct AnswerverifiedShow Answer

Which of the following is NOT part of a plan to maintain a healthy weight?

Correct AnswerverifiedShow Answer

Micronutrients

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For a healthy 2000 calorie diet,________ of vegetables should be eaten each day.

Correct AnswerverifiedShow Answer

Which of the following minerals is INCORRECTLY matched with its function in the body?

Correct AnswerverifiedShow Answer

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