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The same muscles are working during the concentric and eccentric phases of a weight training exercise.

A) True
B) False

Correct Answer

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True

The Barbell Bench Press, Dumbbell Bench Press, Prone Bench Press, and Seated Chest Press develop the same muscles.

A) True
B) False

Correct Answer

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True

When performing Dumbbell Flyes you should keep your arms straight and elbows locked.

A) True
B) False

Correct Answer

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There has never been an Incline Bench Press Machine.

A) True
B) False

Correct Answer

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False

The Pullover exercise can only be performed on a weight training machine.

A) True
B) False

Correct Answer

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