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Exam 4: Weight Management

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Question 41

Multiple Choice

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An example of a snack low in energy density is

A) an ice cream cone.
B) crackers.
C) a cookie.
D) an apple.

E) All of the above
F) None of the above

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Question 42

True/False

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Energy density of foods refers to the number of calories per gram of weight.

A) True
B) False

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Question 43

Multiple Choice

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Which of the following is an appropriate use of food?

Which of the following books is most likely to contain valid weight-management information?

Resting metabolic rate (RMR) reflects the minimal energy expenditure necessary for exercise to be beneficial in weight loss.

An important weight management strategy is to eat small, frequent meals.

Which type of fat carries little to no health risk?

Which of the following is NOT a characteristic of visceral fat?

A condition called the female athlete triad consists of all of the following, EXCEPT

Carrots have a higher energy density than pretzels.

All of the following are types of body fat, EXCEPT:

The study of how nutrients and genes interact and how genetic variations can cause people to respond differently to nutrients in food is:

People who display gynoid obesity generally have the following shape:

The largest component of metabolism is

Reduced-fat foods usually contain significantly fewer calories than their full-fat counterparts.

Prescription drugs are usually recommended only to people with a BMI over

Bitter orange extract is claimed to:

Alan is somewhat surprised that he has gained a couple of kilograms since coming to university. He has never had a weight problem. He was always active every day in high school sports. Alan admits that his eating habits probably aren't as good as they should be. Still, he eats only three meals a day and a snack at night. He doesn't snack between meals because he doesn't get hungry. The food servers in the cafeteria where he eats always give him generous servings of food. Alan isn't involved with any university sport, but he does play basketball with his friends occasionally. He also has a part-time job and has a full course load. Alan thinks he is more active in university than when he was in high school. In fact, he often feels rushed going to classes because of the distance betwee classroom buildings and the fact that most of his classes are on the third or fourth floor an he has to wait to get an elevator. An initial step that Alan can take toward solving the problem contributing to his weight gain is to

Which of the following does a commercial weight-loss program typically NOT provide?

Regular physical activity is essential for maintaining weight loss.